Live longer is the old goal. Live stronger, sharper, and pain-free is the new one. Dr. Kristy blends functional medicine, chiropractic, and metabolic science to help you build a body that keeps up with your life.
Your healthspan is a practice, not a someday. Start yours.
The transition off peak GLP-1 dose is predictable. The outcomes aren't — they depend on whether you have a plan.
This is normal — and it's the window where most people lose their results. Hunger returning isn't failure. It's biology. The question is whether you have a strategy for it.
The 12-week strategy is designed for exactly this window.
of GLP-1 weight loss can be muscle — without a protocol
Protecting lean muscle isn't automatic. It requires deliberate protein targets and a resistance training strategy calibrated to your transition phase.
reduction in cardiovascular events shown in SUSTAIN-6 trial
One of GLP-1s' most powerful benefits is cardiovascular protection. A structured transition preserves those gains — whether you're tapering, staying on, or coming off.
potential daily metabolic reduction after unmanaged weight loss
Muscle burns calories at rest. Lose it during weight loss and your metabolism pays for years. The 12-week strategy is built to prevent this outcome specifically.
Built in Notion. Structured like an athlete's training block. Designed for the specific biology of GLP-1 transition.
Four phases. Week-by-week guidance. Covering everything your prescriber didn't have time to address: protein strategy, muscle preservation, hunger management, sleep optimization, cardiovascular maintenance, and a permanent plan that works whether you stay on medication or come off completely.
“The right time to build your transition strategy is before you need it — not after the weight starts coming back.”
— Dr. Kristy Francavilla
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The 12-Week Breakdown
Foundation & Assessment
Establish your baseline. Understand your body composition, hunger patterns, and where you are in the GLP-1 timeline. Build the data foundation your strategy requires.
Protein Architecture
Set your protein targets for transition. Learn why your needs shift coming off active weight loss and how to hit optimal intake without overhauling your entire diet.
Resistance Training Protocol
The movement strategy that protects muscle during transition. Progressive, achievable, and built around your specific body composition goals.
Managing Food Noise & Hunger
When appetite returns, you need a plan. Identify true hunger vs food noise, understand the neuroscience, and build behavioral tools that work.
Sleep, Recovery & Hormones
Sleep is a performance variable, not a comfort metric. Learn how it directly impacts hunger hormones, muscle recovery, and weight stability during transition.
Cardiovascular Health Maintenance
Lock in the heart health benefits you've earned. Understand which habits and metrics preserve your cardiovascular gains — medication or no medication.
Your Permanent Transition Plan
Synthesize everything into a strategy built for your life. Your dose path, your nutrition framework, your movement protocol. Built to last beyond week 12.
Your day-by-day companion through the transition. Track what matters. Spot patterns early. Stay on strategy.
While the 12-week program gives you the strategy, Pepper keeps you on it. Log your hunger levels, sleep quality, weight trends, workouts, and food noise. See the patterns your body is creating — and respond before they become problems.
Daily hunger & food noise logging
Trend analysis, not daily noise
Recovery metrics that matter
Resistance training & activity
App Store · iOS · Free to download
Most people use both. The course sets the strategy. Pepper keeps you on it.
“I didn't build GLP1Exit because GLP-1s don't work. I built it because they do — and eventually people start asking what comes next.”
Dr. Kristy is a Doctor of Chiropractic and functional medicine practitioner who built GLP1Exit after watching patients achieve real results on GLP-1 medications — and then lose them when the program ended without a transition plan.
The 12 Week Transition Strategy and the Pepper GLP-1 Tracker are the tools she wished her patients had from day one. Clinically grounded. Built for real life.
Important notes
Is this medical advice?
No. GLP1Exit is an educational and strategic resource. Medication decisions, dose management, and clinical monitoring belong with your healthcare provider.
Does 'exit' mean stopping medication?
Not necessarily. The 12-week strategy works for people tapering, reducing dose, or maintaining on GLP-1s. 'Exit' means exiting the active weight-loss phase — not the medication.
When should I start?
Before you need it. The ideal time is while still in active loss or at goal weight — not after the results start reverting.
Bring chiropractic care to your team's workplace with Dr. Kristy. Healthier, more comfortable employees — without leaving the building.
Right at the workplace
Dr. Kristy comes to your office — no commute, no lost afternoons.
Fewer aches, more energy
Targeted care for desk posture, neck and back strain, and everyday tension.
Built around your team
Flexible schedules and formats that fit your company's size and rhythm.
Prefer email?
[email protected]Your pet is family. Request a nutritional consult or on-site osteopathic re-balancing with Dr. Kristy.
Nutritional Consult
A personalized look at your pet's diet, weight, energy, digestion, skin and coat, with a clear plan you can start right away.
On-Site Osteopathic Re-Balancing
Gentle, hands-on care at your home to help your pet move comfortably, ease tension, and restore balance.
Prefer email?
[email protected]